Fitness

Please refer to the Center-Link newsletter for dates and times for Allen Senior Recreation Center programs.


Fitness Orientation


Join Dr. Troy Allam from Craig Ranch Chiropractic for an orientation on the Allen Senior Recreation Center (ASRC) fitness equipment. Learn safety, exercise and health tips, plus get more information on all of our fitness classes! Recommended for members new to the ASRC fitness room.
Last Wednesday of each month | 12:30 - 1:30 p.m.

Arthritis: Get Movin'!


Feel more energized by participating in this low-to-moderate intensity fitness class that improves strength, endurance, flexibility and balance. This class will benefit those experiencing arthritis, chronic joint/muscle pain, limited or painful movement by reducing pain and stiffness and will help in improving abilities to do daily tasks. Cost: FREE
Mondays and Wednesdays | 9 - 9:45 a.m.
Mondays and Wednesdays | 10 - 10:45 a.m.

Chair Volleyball


More fun than you can stand–while seated! Chair volleyball is great for upper-body mobility, reflexes, hand-eye coordination and endurance. More importantly, it’s FUN and there are always a few laughs. The game is played with a beach ball and net. Cost: FREE
Wednesdays | 11 a.m. - noon
Fridays | 9 - 11 a.m.


Chair Yoga


Everyone can enjoy this gentle yoga that moves the body through seated and standing yoga poses and stretches. This class increases flexibility, balance and range of motion. Restorative breathing and meditation practice take place at the end of each class. Includes fee.
Tuesdays | 11:30 a.m. - 12:30 p.m.


Absolute Beginner Line Dance


Learn line dance fundamentals while socializing and making friends. For beginners with no dance experience. Move to Cha Cha, Rumba, Country, Waltz, Tango, Rock and Funk. Start slowly with basic dance steps, positions, counting and more. Includes fee.
Thursdays | 5:30 - 6:30 p.m.


Beginner/High Beginner Line Dance


Learn popular line dances to a variety of music from country to pop. Students need three months of line dance experience. A dance list is provided for the month. New dances are instructed weekly, reviewing step directions and danced at least twice. Includes fee.
Thursdays | 3:30 - 4:30 p.m.


Personal Training with Kerry Stallo


Begins with a 30-minute assessment. During the assessment, Kerry Stallo, certified personal trainer, will review your medical history, fitness goals, and assess your current physical condition. For more information or to schedule an appointment, please call 214.244.7004. Membership required.
Per Person: $50 for 50 minutes
Two People: $60 for 50 minutes

Silver Sneakers Classic


Increase cardiovascular and muscular endurance with this high-energy circuit workout. Use handheld weights, elastic tubing and a ball to increase upper-body strength. The multi-level, equipment-based workout is alternated with non-impact aerobics. Includes fee.
Mondays | 11 - 11:45 a.m.
Tuesdays | 9 - 9:45 a.m.
Thursdays | 1 - 1:45 p.m.

Strength-Core-Balance


Restore balance, develop core strength and build lean muscle while minimizing injuries through a progressive instruction method and full body workout with balance postures, chairs, mats, hand weights, resistance bands and stability balls. All levels will benefit. Please bring a yoga mat to class. Includes fee.
Tuesdays | 10 - 10:45 a.m.
Fridays | 9 - 9:45 a.m.

Strength-Core-Balance Drop-In Class ($9.50 per class)


Tuesdays | 10 - 10:45 a.m.
Fridays | 9 - 9:45 a.m.

Tai Chi – Yang Style


Tai Chi is a mind-body practice that originated in China. Yang Style is gentle and slow moving to provide increased balance, improved flexibility and stress reduction. No experience necessary. Yang Style is suitable for those with limited range of motion. Please wear loose fitting clothes and flat-bottomed shoes. Includes fee.
Thursdays | 10 - 10:50 a.m.

Tai Chi – Intermediate


Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility. Cost: $12
Monday, Wednesday and Friday | 11:15 a.m. - noon 

Punch Cards


Punch Cards must be purchased at the ASRC Front Desk prior to attending class. Punch cards must be given to the instructor before each class you attend. Punch cards are non-refundable and non-transferrable. Lost or stolen punch cards will not be replaced. All punch cards expire six months after date of purchase.

Line Dancing - Improver/Intermediate


For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to country western, blues, jazz, salsa and hip hop. Cost is $28 or 16 punch card punches.
Tuesdays and Thursdays | 12:30 - 1:30 p.m.

Pilates


This class is a mind-body exercise which promotes good posture, increased flexibility, improved balance and core strength. Pilates helps create lean strong muscles without adding bulk. Cost is $63 or 12 punch card punches.
Monday, Thursday and Friday | 10:15 - 11 a.m.

Yoga


Practice slow-flow style, Vinyasa yoga with a calm and peaceful state of moving meditation. Flow yoga links breath and movement while increasing wellness. All levels welcome. Modifications are shown for different abilities. Cost is $75 or 12 punch card punches.
Monday, Wednesday and Friday | 9 - 10 a.m.

ZUMBA Gold


ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easy-to-follow choreography focusing on balance, range of motion and coordination. No dance experience required and all levels welcome. Cost is $18 or 12 punch card punches. 
Monday, Wednesday and Friday | 10 - 11 a.m.
Tuesday and Thursday | 6:45 - 7:45 p.m.