Our winter health series begins on Thursday, January 18 at 1 p.m. Topics include exercise for cancer prevention, making healthy snacks, food serving sizes, and how to stay calm under pressure.
Learn more about each topic:
Fight Cancer with Exercise - Thursday, January 18 at 1 p.m.
The Art of Making Healthy Snacks - Thursday, January 25 at 1 p.m.
Cool, Calm, and Collected: Coping Under Pressure - Thursday, February 1 at 1 p.m.
Food Serving Sizes - Thursday, February 8 at 3 p.m.